Chamomile Tea

How to use:

* Best to drink after meal.
* After a week of drinking, should be followed by a week break.
* Each day, you can consume 100 ml of drink of medium strength, not more than three times.

1) To brew, use a sachet of herb or a teaspoon of raw material in bulk per glass of hot water. The water should be boiled and then cooled – and 10 minutes after boiling you can use the tea.

2) The drink should be consumed after a meal, but not earlier than an hour, then chamomile helps to normalize digestion.

Traditional recipe for chamomile tea

Usually take 1 tbsp. of dried chamomile mixture for 200 ml of boiling water. It is poured and infused for 15 to 30 minutes. Before drinking, you can strain the composition and add a little honey.