Triphala

Benefits

• Anti inflammatory
• Can prevent certain types of cancers
• Helps treat constipation
• Resolve dental problems
• Promotes weight loss
• Lowers cholesterol
• Stimulates hair growth
• Treats dandruff
• Prevents viral and bacterial infections
• Rejuvenates skin
• Aids digestion
• Boosts immunity

Usage

• It is suggested to take triphala on an empty stomach between meals.
• Powdered versions can be mixed with warm water and honey and taken before meals.
• Recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation
• Ideally, the best time to drink triphala water is around 4:00am to 5:00am in the morning
• Triphala powder paste could be applied to face to clear pigmentation, acne causing bacteria and dry skin. (Gently warm 2 tablespoons of coconut oil until melted and add 2 tsp of Triphala powder to it. Let the mixture cool. Apply the paste evenly on your face and neck.)