Omega 3

Benefits for health
• Lower #bloodpressure
• Reduce #triglycerides.
• Slows the development of #plaque in the #arteries.
• Reduces the chance of #abnormal heart rhythm.
• Reduces the likelihood of #heartattack and #stroke.
• Lessens the chance of sudden #cardiac death in people with heart disease.

Benefits for #skin
• They can serve to regulate the skin’s oil production
• improves balanced #hydration
• subdues breakouts
• minimize signs of #aging
• help soften rough, dry skin.
• has a soothing effect on #irritation and #dermatitis.

Hair benefits
• provides essential proteins and nutrients to hair follicles and skin.
• prevents hair follicle inflammation — a factor that can directly contribute to hair loss.
• promotes circulation in the scalp that may trigger hair growth.
• Improves hair thickness and growth

#Nail #benefits
• Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance.
• These fatty acids may also reduce inflammation in your nail bed
• nourishes and promotes the health of cells that give rise to your nail plate.