Apple Cider Vinegar

Benefits

• Is a natural laxative and it can improve digestion
• Lowers blood sugar levels
• Improves insulin sensitivity
• Increases satiety and helps people to lose weight
• Reduces belly fat
• Lowers cholesterol
• Lowers blood pressure and improves heart health
• Improves hair health
• Anti ageing properties
• Helps reduce acne
• Helps reduce bloating
• Makes you feel fuller
• Aids heartburn
• Decreases the risk of cancer
• Contains antioxidants
• One tablespoon contains only 3 calories
• Kills bacteria
• Exfoliates the skin
• Absorbs access oil
• Restores the pH value of the skin
• Unplugs blocked pores

Usage

• Apple cider vinegar can be consumed everyday
• Can be used with water
• Can be mixed with oil and used as salad dressings
• Can be consumed on an empty stomach or after meals
• Can be added in juices and drinks
• Can be used as a skin toner
• Can be used to rinse the hair