Chia Seeds

Benefits

• Lowers risk of heart diseases
• Helps in weight loss
• Helps reduce inflammation
• Good for skin tightening
• Gives nutrition to the bones
• FRIENDLY TO USE IN DAILY DIET

Usage

• In a glass of water add 1 tablespoon of chia seeds, leave it overnight drink early morning. Same procedure applied for night use, which helps reduce fats from body.
• Adding in protein shakes or healthy meals gives energy to body and bones.
• Mixing two tablespoons of chia seeds with a half cup of coconut oil and a tablespoon of lemon juice, let this mask be on your face for 10 to 112 minutes, it will form a gel-like layer, follow this with massaging your face in circular motion for few minutes, which helps to exfoliate your skin and wash with Lukewarm water.

(These remedies may effect certain people having specific medical or physical conditions – it is highly advisable to STOP USING ANY OF THESE REMEDIES IMMEDIATELY if it affects you in any ways and consult your personal physician)

Special Instructions

• Keep the herb airtight after opening the seal (at all times). Refold package liner tightly after opening it.
• Keep it in vacuum-sealed jar in a dark, cool location for longer use.