Benefits
- Full of valuable nutrients
- High in Antioxidants
- Reduces Risk of Certain Cancers
- Improves Prostate and Bladder Health
- Very High in Magnesium
- May Improve Heart Health
- Can Lower Blood Sugar Levels
- High in Fiber
- May Improve Sperm Quality
- May Help Improve Sleep
- Easy to Add to Your Diet
- Aids in weight loss.
- Works for fertility issues in men and women
- Lowers cholesterol
- High in Zinc which helps in the menstrual cycle phase.
- Boosts the immune system
Usage
- Can be eaten orally.
- Can add them to smoothies
- Can be made in meals by sprinkling them into salads, soups or cereals
- Can be used in baking
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