Benefits
- Provides pain relief
- Helps with arthritis
- Helps with diabetes
- Improves digestive health
- Helps with irregular menstruation
- Boosts the immune system
- Prevents urinary infections
- Protects the kidneys
- Helps fight depression
- Cleans the air from bacteria
- Removes bad breath
- Purifies blood
- Works as a brain tonic
- Helps fight skin infections
- Helps in respiratory problems
- Beneficial for heart disorders
Usage
- In aromatherapy, essential oils are diffused or spritzed into the air so they can be breathed in or absorbed into the skin. Aromatherapy has been linked to many benefits, including reduced depression and anxiety, and better sleep.
- Mask made of cinnamon, olive oil, and honey may be effective at promoting the growth and thickening of hair.
- Cinnamon oil is used as an ingredient in toiletries, such as toothpaste, mouthwash, soap, and body lotion. It’s also used to scent room sprays, candles, and seasonal items like pine cones and garlands.
- A general recommendation is to keep the concentration of cinnamon oil low if it’s going to come in contact with skin. For example, one guideline of .01 percent concentration or less is equivalent to 1 drop of cinnamon oil for 30 to 40 milliliters (mL) of carrier liquid.
- To scent your home, try adding one drop of cinnamon oil to fabric sachets or dried flowers. Or you can add a couple drops to a diffuser with water
- Cinnamon oil can be mixed with a carrier oil and used for massage. Mix one drop of cinnamon oil with two to three cups of a carrier oil, such as almond oil, and use for massage or to moisturize skin.
- It’s very important to dilute cinnamon oil with a carrier oil, prior to use. Try using one drop of cinnamon essential oil to two or more cups of a carrier oil, such as olive, almond, jojoba, or sesame oil.
- Never rub or massage cinnamon oil directly on skin unless it’s diluted with a carrier oil.
- Not to apply directly on skin
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