Spearmint Powder

Benefits

• Regulates body temperature
• Lubricates joints
• Prevents infections
• Delivers nutrients to the body cells
• Maintains organ functioning
• Antioxidant
• Beneficial for pcos

How to use

• Can be stirred into smoothies, cocktails, salads or porridges
• Can be added to yoghurt.
• 1 teaspoon of spearmint powder is equal to 100grams of spearmint leaves
• Can be used to make mint tea
• for PCOS, Bring water to a boil, steep the tea for 3 to 5 minutes, then take the tea bag or tea leaves out.